Work. Technology. Traffic. Chores. News. For some it is school, home, neighbors, relationships, people, checkbooks, bills, past experiences, future concerns, retirement plans, life stage… All of these and more can make us stressed. Cumulative residual stress can endanger our health – whether emotional, mental or physical.
Being mindful will help you learn how to deal and cope with day to day stress wherever you are.
Mindfulness exercises will also help you develop skills to understand yourself better and live your life more fully and completely in the present moment.
Will you make time for yourself to learn life skills and discipline to cope with and manage everyday stress? Do you want to rediscover yourself and learn to manage your thoughts and responses to everyday stressful situations? Come join a small group for mindfulness-based wellness for stress reduction at FriendlyCare, and we hope you will find a new relationship to your every day experiences by living mindfully!
Sign-up to join the first batch of Mindfulness group-based workshop this year. If you have any questions and other concerns, feel free to contact us at FriendlyCare at 722-5205, or at 0916-3458928/0920-6199156. Strictly by reservation only, first come, first served.
FriendlyCare’s Mindfulness Workshop consists of four workshop sessions.
Session 1: Understanding Stress
Session 2: Noticing Responses
Session 3: Responding Mindfully
Session 4: Taking Care of Self & Others
For details and other inquiries, feel free to contact us:
Telephone Number: 722-5205
Mobile Number (Globe): 0916 345 8928
Mobile Number (SUN): 0933 466 5514
Moblie Number (Smart): 0920-6199156