Work. Technology. Traffic. Chores. News. All of these and more can make us stressed. Cumulative residual stress can endanger our health – whether emotional, mental or physical.
Do you want to understand yourself better and be able to manage your thoughts and responses to everyday stressful situations? Consider joining this mindfulness program.
Sign-up to our Mindfulness group-based workshop this November! Contact your FriendlyCare Mindfulness Facilitator at 722-2977, 722-5205 or text your name, age, gender, civil status and your kind of work at 0916-3458928/0920-6199156. Strictly by reservation only, first come, first served.
FriendlyCare’s Mindfulness Workshop consists of four-week workshop sessions.
Session 1: Understanding Stress
Session 2: Noticing Responses
Session 3: Responding Mindfully
Session 4: Taking Care of Self & Others
For details and other inquiries, feel free to contact us through the following channels:
Telephone Number: 722-5205
Mobile Number (Globe): 0916 345 8928
Moblie Number (Smart): 0920-6199156
You may also send us a private message and we will get back to you as soon as possible.
Please give us the following information when you contact us:
Type of Work
Thank you for your interest and we hope to hear from you soon!