This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. Discover why so many people around the world are embracing this simple and effective way to help quiet the mind, increase attention, awareness and resiliency.

Become more responsive and less reactive by experiencing new ways to be present in your life.

For details and other inquiries, feel free to contact us through the following channels:

Telephone Number: 722-5205
Mobile Number (Rose): 0916-345-8928
Mobile Number (Iris): 0917-804-3933
Mobile Number (Christian): 0920-6199156

Email: iris.trinidad@friendlycare.org

You may also send us a private message and we will get back to you as soon as possible.