Sunday, March 24, 2019

Certified by the Centre for Mindfulness Studies Toronto

Certified by the Centre for Mindfulness Studies Toronto

Certified by the Centre for Mindfulness Studies Toronto

To facilitate affordable, accessible, quality Mindfulness-Based Programs

To facilitate affordable, accessible, quality Mindfulness-Based Programs

To facilitate affordable, accessible, quality Mindfulness-Based Programs

Mindfulness for Beginners

Mindfulness for Beginners

Mindfulness for Beginners

MAY:

Beginners at Romulo Peace Center
Friday - [May. 3, 2019]
4:00 to 7:00 pm

MAY:

Beginners at Romulo Peace Center
Friday - [May. 3, 2019]
4:00 to 7:00 pm

MAY:

Beginners at Romulo Peace Center
Friday - [May. 3, 2019]
4:00 to 7:00 pm

MWSR

MWSR

MWSR

Mindfulness-Based Wellness for Stress Reduction

Mindfulness-Based Wellness for Stress Reduction

Mindfulness-Based Wellness for Stress Reduction

June:

MWSR at YogaFit, Timog Ave.
Saturdays - [Jun 8, 15, 22 & 29, 2019]
2:00 pm – 5:00 pm

June:

MWSR at YogaFit, Timog Ave.
Saturdays - [Jun 8, 15, 22 & 29, 2019]
2:00 pm – 5:00 pm

June:

MWSR at YogaFit, Timog Ave.
Saturdays - [Jun 8, 15, 22 & 29, 2019]
2:00 pm – 5:00 pm

May:

MWSR at Romulo Peace Center, Makati.
Fridays - [May 17, 24, 31 & Jun 7, 2019]
4:00 pm – 7:00 pm

May:

MWSR at Romulo Peace Center, Makati.
Fridays - [May 17, 24, 31 & Jun 7, 2019]
4:00 pm – 7:00 pm

May:

MWSR at Romulo Peace Center, Makati.
Fridays - [May 17, 24, 31 & Jun 7, 2019]
4:00 pm – 7:00 pm

MBCT

MBCT

MBCT

Mindfulness-Based Cognitive Therapy

Mindfulness-Based Cognitive Therapy

Mindfulness-Based Cognitive Therapy

MARCH:

MBCT at Romulo Peace Center, Makati
Saturdays, [Mar. 1, 8, 16, 22, 29, Apr. 5, 12 & 26, 2019]
4:00 pm to 7:00 pm

MARCH:

MBCT at Romulo Peace Center, Makati
Saturdays, [Mar. 1, 8, 16, 22, 29, Apr. 5, 12 & 26, 2019]
4:00 pm to 7:00 pm

MARCH:

MBCT at Romulo Peace Center, Makati
Saturdays, [Mar. 1, 8, 16, 22, 29, Apr. 5, 12 & 26, 2019]
4:00 pm to 7:00 pm

March:

MBCT at Timog Ave.
Saturdays, [Mar 16, 23, 29, Apr 5, 12, Apr. 26, May 3, 10, & 17)
2:00 to 5:00 pm

March:

MBCT at Timog Ave.
Saturdays, [Mar 16, 23, 29, Apr 5, 12, Apr. 26, May 3, 10, & 17)
2:00 to 5:00 pm

March:

MBCT at Timog Ave.
Saturdays, [Mar 16, 23, 29, Apr 5, 12, Apr. 26, May 3, 10, & 17)
2:00 to 5:00 pm

JUNE:

MBCT at Romulo Peace Center, Makati
Fridays, [June 14, 21, 28, July 5, 12, 19, 26, Aug. 2 & 9, 2019]
4:00 pm to 7:00 pm

JUNE:

MBCT at Romulo Peace Center, Makati
Fridays, [June 14, 21, 28, July 5, 12, 19, 26, Aug. 2 & 9, 2019]
4:00 pm to 7:00 pm

JUNE:

MBCT at Romulo Peace Center, Makati
Fridays, [June 14, 21, 28, July 5, 12, 19, 26, Aug. 2 & 9, 2019]
4:00 pm to 7:00 pm

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FriendlyCare Mindfulness-Based Programs

FriendlyCare Mindfulness-Based Programs are group sessions for mental health and wellness, designed to guide participants to learn and develop skills to cope with stress, depression and anxiety for self-regulation and resiliency using mindfulness practices and meditations.

FriendlyCare’s Mindfulness-Based Programs are delivered by certified facilitators who had intensive training under the Centre for Mindfulness Studies Toronto.

FriendlyCare has incorporated Mindfulness-Based Programs in its current list of health and wellness program for people in the workplace, schools, and communities. There are hundreds of participants who have already participated in FriendlyCare Mindfulness-Based Programs.

FriendlyCare MBPs include Mindfulness-Based Wellness for Stress Reduction (MWSR), Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR).

Learn to become more responsive and less reactive by experiencing new ways to be present in your life.

An 8-week evidence-based group therapy for preventing depressive relapse and treating mood disorders.

A 4-week mind and body wellness program designed for those who are prone to everyday stress and anxiety especially in the workplace.

An 8-week psycho-educational group program designed for the general population with chronic physical stress and psychological conditions.