Sunday, October 21, 2018

Mindfulness-Based Wellness for Stress Reduction (MWSR)

Mindfulness-Based Wellness for Stress Reduction (MWSR) is a mind and body wellness program designed for those who are prone to occupational stress and anxiety. It follows a four-week group-based mindfulness session with three (3) hour per session. It is designed for beginners with no prior experience with mindfulness meditation but can also be suitable for those with some meditation experience who want to refine their skills.

There are six (6) variants of the MWSR program including the full scale 4-weeks session, 2-day sessions, and one-day or half-day sessions. Client can choose one that will best suit the participants according to their training needs analysis. Contents and schemes may also be customized to fit the specific needs of Client.

OPEN WORKSHOPS

MWSR July Workshop

  Work. Technology. Traffic. Chores. News. All of these and more can make us stressed. Cumulative residual stress can endanger our health. If you are looking for a way to make more time for yourself and learn ways to cope with...

MWSR June Workshop

- Mindful Announcement by FriendlyCare - Work. Technology. Traffic. Chores. News. All of these and more can make us stressed. Cumulative residual stress can endanger our health - whether emotional, mental or physical. If you are looking for a way to...

MWSR IN THE WORKPLACE

MBCT Oct-Nov Workshop

Learn to manage anxiety & prevent the relapse of depression with FriendlyCare. Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.  Mindfulness is a non-judgmental way of paying attention...

MBCT Sept.-Oct. Workshop

Learn to manage anxiety & prevent the relapse of depression with FriendlyCare. Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.  Mindfulness is a non-judgmental way of paying attention...
FriendlyCare mental health team in line with its advocacy to provide mental health and wellness to the Filipino families, attended the Family Link Philippines Mental Health Education Program conducted by Metro Psych mental health professionals led by Psychiatrist Dra. Fareda...

Mental Health

“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. Mental health is an integral part of this definition. There is no health without mental health. ” – WHO According...
Brgy. Pinagbuhatan, Pasig City celebrate its Women’s Health Day with FriendlyCare! We brought them our Professionals for, Family Medicine Consultation, OG-Gyne Consultation, Family Planning Consultation, Philhealth Membership and assistance and Free Pap Smear for all Women of Pinagbuhatan in...

PROFESSIONAL DEVELOPMENT

FriendlyCare Foundation, Inc. is launching its latest healthcare service offering – the Mindfulness-Based Wellness for Stress Reduction in the Workplace.   This is a whole new health and wellness program of FriendlyCare especially designed for the people in the workplace...

NEWS

Mindfulness at FriendlyCare

What is mindfulness? For people who are not familiar with it, the word mindfulness sounds vague and obscure; perhaps not something we would usually associate with health care. Why? Because when we hear the word “health”, we often think...