MWSR July Workshop

 

Work. Technology. Traffic. Chores. News. All of these and more can make us stressed. Cumulative residual stress can endanger our health.

If you are looking for a way to make more time for yourself and learn ways to cope with stress, then this maybe for you — Mindfulness-Based Wellness for Stress Reduction (MWSR) workshop.

MWSR will help you learn how to deal and cope with stress and develop life skills for focused attention, emotional regulation and self awareness for self-regulation and resiliency.

To join MWSR workshop this July, sign up now. Strictly by reservation only, first come, first served.


FriendlyCare’s Mindfulness Workshop will run for for weeks.

Session 1: Understanding Stress

Session 2: Noticing Responses

Session 3: Responding Mindfully

Session 4: Taking Care of Self & Others

For details and other inquiries, feel free to contact us through the following channels:

Telephone Number: 722-5205
Mobile Number (Globe): 0916 345 8928
Moblie Number (Smart): 0920-6199156

You may also send us a private message and we will get back to you as soon as possible.

Please give us the following information when you contact us:

Name
Age
Gender
Type of Work