FriendlyCare Facilitates Mindfulness for Beginners for Pisay Faculty and Students

The Philippine Science High School invited FriendlyCare to conduct a mindfulness workshop for their Mental Health Week celebration which the school billed, “Discover the Power of Mindful Breathing”.

President and CEO, Ms. Teresita D. Panganiban facilitated a two-hour session of Mindfulness for Beginners to the faculty and select students of PSHS, who pre-registered to join the workshop. The mindfulness for Beginners is an introductory session to learn mindfulness practices that will help participants develop skills to quiet the mind, increase awareness, focus attention and regulate emotions for resiliency.