Mindfulness Workshops

Mindfulness Workshops For Your Organization

Increase Attention, Awareness, and Resilience

Mindfulness is a way to improve employee well-being by decreasing stress in the workplace. Learning mindfulness enhances mental and emotional resilience by bringing focused attention to how we feel, think, and act.

Organizations that provide mindfulness training benefit from, effective collaboration, increased productivity and performance.

Overview

These highly interactive workshops bring mindfulness expertise and experiential learning to your organization.

The 1 day workshop introduces your team to the theories and applications of mindfulness. Participants will learn tools, techniques and tips to increase their effectiveness and engagement at work and other areas of their life.

The 2 day workshop further develops the introductory concepts  and applications of mindfulness. Participants will learn how to better deal with difficulties, cultivate compassion and gain a solid foundation (or grounding) for continued mindfulness practice

 

Overview

These highly interactive workshops bring mindfulness expertise and experiential learning to your organization.

The 1 day workshop introduces your team to the theories and applications of mindfulness. Participants will learn tools, techniques and tips to increase their effectiveness and engagement at work and other areas of their life.

The 2 day workshop further develops the introductory concepts  and applications of mindfulness. Participants will learn how to better deal with difficulties, cultivate compassion and gain a solid foundation (or grounding) for continued mindfulness practice

Benefits of Team Mindfulness Training

• Promote health and well-being
• Less workplace absenteeism, injury and stress
• Reduce stress and anxiety
• Enhance focus, concentration and memory
• Higher rates of employee job satisfaction
• Improve emotional intelligence

Mindfulness is one of two most essential life-skills for the 21st century (INSEAD School of Business). As featured in the Harvard Business Review, Mindfulness Can Literally Change Your Brain.