Work. Technology. Traffic. Chores. News. All of these and more can make us stressed. Cumulative residual stress can endanger our health – whether emotional, mental or physical.

Do you want to understand yourself better and be able to manage your thoughts and responses to everyday stressful situations? Consider joining this mindfulness program.

Sign-up to our Mindfulness group-based workshop this January! Contact your FriendlyCare Mindfulness Facilitator now.

Strictly by reservation only, first come, first served. Limited slots only.


For details and other inquiries, feel free to contact us through the following channels:

Telephone Number: 722-5205
Mobile Number (Rose): 0916-345-8928
Moblie Number (Iris): 0917-804-3933
Moblie Number (Christian): 0920-6199156

Email: iris.trinidad@friendlycare.org

You may also send us a private message and we will get back to you as soon as possible.

Thank you for your interest and we hope to hear from you soon!