Friday, January 18, 2019

Certified by the Centre for Mindfulness Studies Toronto

Certified by the Centre for Mindfulness Studies Toronto

Certified by the Centre for Mindfulness Studies Toronto

To facilitate affordable, accessible, quality Mindfulness-Based Programs

To facilitate affordable, accessible, quality Mindfulness-Based Programs

To facilitate affordable, accessible, quality Mindfulness-Based Programs

Mindfulness for Beginners

Mindfulness for Beginners

Mindfulness for Beginners

FEBRUARY:

Beginners at Romulo Peace Center
Friday - [Feb 1, 2019]
4:00 to 7:00 pm

FEBRUARY:

Beginners at Romulo Peace Center
Friday - [Feb 1, 2019]
4:00 to 7:00 pm

FEBRUARY:

Beginners at Romulo Peace Center
Friday - [Feb 1, 2019]
4:00 to 7:00 pm

MARCH:

Beginners at Yogafit Studio, Timog Ave.
Saturday - [Mar. 9, 2019]
2:00 pm – 5:00 pm

MARCH:

Beginners at Yogafit Studio, Timog Ave.
Saturday - [Mar. 9, 2019]
2:00 pm – 5:00 pm

MARCH:

Beginners at Yogafit Studio, Timog Ave.
Saturday - [Mar. 9, 2019]
2:00 pm – 5:00 pm

MAY:

Beginners at Romulo Peace Center
Friday - [May. 3, 2019]
4:00 to 7:00 pm

MAY:

Beginners at Romulo Peace Center
Friday - [May. 3, 2019]
4:00 to 7:00 pm

MAY:

Beginners at Romulo Peace Center
Friday - [May. 3, 2019]
4:00 to 7:00 pm

MWSR

MWSR

MWSR

Mindfulness-Based Wellness for Stress Reduction

Mindfulness-Based Wellness for Stress Reduction

Mindfulness-Based Wellness for Stress Reduction

February:

MWSR at Yogafit Studio, Timog Ave.
Saturday - [February. 9, 16, 23 & March 2, 2019]
2:00 pm – 5:00 pm

February:

MWSR at Yogafit Studio, Timog Ave.
Saturday - [February. 9, 16, 23 & March 2, 2019]
2:00 pm – 5:00 pm

February:

MWSR at Yogafit Studio, Timog Ave.
Saturday - [February. 9, 16, 23 & March 2, 2019]
2:00 pm – 5:00 pm

MBCT

MBCT

MBCT

Mindfulness-Based Cognitive Therapy

Mindfulness-Based Cognitive Therapy

Mindfulness-Based Cognitive Therapy

JANUARY:

MBCT at Main Street, Kapitolyo
Saturdays, [Jan. 26, Feb. 2, 9, 16, 23, Mar. 2, 9, 16 & 23, 2019]
9:00 am to 12:00 nn

JANUARY:

MBCT at Main Street, Kapitolyo
Saturdays, [Jan. 26, Feb. 2, 9, 16, 23, Mar. 2, 9, 16 & 23, 2019]
9:00 am to 12:00 nn

JANUARY:

MBCT at Main Street, Kapitolyo
Saturdays, [Jan. 26, Feb. 2, 9, 16, 23, Mar. 2, 9, 16 & 23, 2019]
9:00 am to 12:00 nn

FEBRUARY:

MBCT at Romulo
Fridays, [Feb. 8, Mar 1, 8, 16, 22, 29, Apr 5, 12, Apr. 26)
4:00 to 7:00 pm

FEBRUARY:

MBCT at Romulo
Fridays, [Feb. 8, Mar 1, 8, 16, 22, 29, Apr 5, 12, Apr. 26)
4:00 to 7:00 pm

FEBRUARY:

MBCT at Romulo
Fridays, [Feb. 8, Mar 1, 8, 16, 22, 29, Apr 5, 12, Apr. 26)
4:00 to 7:00 pm

FEBRUARY:

MBCT at GRF, Cubao
Thursdays, [Feb. 21, 28, Mar 7, 14, 21, 28, Apr 4, 11 & Apr. 25, 2019)
6:00 to 9:00 pm

FEBRUARY:

MBCT at GRF, Cubao
Thursdays, [Feb. 21, 28, Mar 7, 14, 21, 28, Apr 4, 11 & Apr. 25, 2019)
6:00 to 9:00 pm

FEBRUARY:

MBCT at GRF, Cubao
Thursdays, [Feb. 21, 28, Mar 7, 14, 21, 28, Apr 4, 11 & Apr. 25, 2019)
6:00 to 9:00 pm

previous arrow
next arrow
Slider

MWSR (Mindfulness-Based Wellness for Stress Reduction)

For everyday stress and anxiety especially in the workplace

Mindfulness-Based Wellness for Stress Reduction (MWSR) is a mind and body health and wellness program designed for those who are prone to occupational stress and anxiety.

Participants Will Learn
To understand how stress compounds and how to manage it.
To develop resilience and empathy to strengthen team performance.

Who Should Attend
Generally designed for beginners with no prior experience with mindfulness but can also be suitable for those with some meditation experience.
Picture1

Timing

It follows a four-weekly group-based mindfulness session with three (3) hours per session.

Testimonials

“MWSR of FriendlyCare changes the way I look on my everyday life. It made me realize that stress is a part of our everyday life and the only difference is how you react when it arises.”
– MWSR Participant

Upcoming Programs

MWSR in Araneta Center

GRF, Aurora Tower

Start: Saturdays, January 19
9:00 am to 12:00 nn

Facebook

MWSR News