Sunday, March 24, 2019

Certified by the Centre for Mindfulness Studies Toronto

Certified by the Centre for Mindfulness Studies Toronto

Certified by the Centre for Mindfulness Studies Toronto

To facilitate affordable, accessible, quality Mindfulness-Based Programs

To facilitate affordable, accessible, quality Mindfulness-Based Programs

To facilitate affordable, accessible, quality Mindfulness-Based Programs

Mindfulness for Beginners

Mindfulness for Beginners

Mindfulness for Beginners

MAY:

Beginners at Romulo Peace Center
Friday - [May. 3, 2019]
4:00 to 7:00 pm

MAY:

Beginners at Romulo Peace Center
Friday - [May. 3, 2019]
4:00 to 7:00 pm

MAY:

Beginners at Romulo Peace Center
Friday - [May. 3, 2019]
4:00 to 7:00 pm

MWSR

MWSR

MWSR

Mindfulness-Based Wellness for Stress Reduction

Mindfulness-Based Wellness for Stress Reduction

Mindfulness-Based Wellness for Stress Reduction

June:

MWSR at YogaFit, Timog Ave.
Saturdays - [Jun 8, 15, 22 & 29, 2019]
2:00 pm – 5:00 pm

June:

MWSR at YogaFit, Timog Ave.
Saturdays - [Jun 8, 15, 22 & 29, 2019]
2:00 pm – 5:00 pm

June:

MWSR at YogaFit, Timog Ave.
Saturdays - [Jun 8, 15, 22 & 29, 2019]
2:00 pm – 5:00 pm

May:

MWSR at Romulo Peace Center, Makati.
Fridays - [May 17, 24, 31 & Jun 7, 2019]
4:00 pm – 7:00 pm

May:

MWSR at Romulo Peace Center, Makati.
Fridays - [May 17, 24, 31 & Jun 7, 2019]
4:00 pm – 7:00 pm

May:

MWSR at Romulo Peace Center, Makati.
Fridays - [May 17, 24, 31 & Jun 7, 2019]
4:00 pm – 7:00 pm

MBCT

MBCT

MBCT

Mindfulness-Based Cognitive Therapy

Mindfulness-Based Cognitive Therapy

Mindfulness-Based Cognitive Therapy

MARCH:

MBCT at Romulo Peace Center, Makati
Saturdays, [Mar. 1, 8, 16, 22, 29, Apr. 5, 12 & 26, 2019]
4:00 pm to 7:00 pm

MARCH:

MBCT at Romulo Peace Center, Makati
Saturdays, [Mar. 1, 8, 16, 22, 29, Apr. 5, 12 & 26, 2019]
4:00 pm to 7:00 pm

MARCH:

MBCT at Romulo Peace Center, Makati
Saturdays, [Mar. 1, 8, 16, 22, 29, Apr. 5, 12 & 26, 2019]
4:00 pm to 7:00 pm

March:

MBCT at Timog Ave.
Saturdays, [Mar 16, 23, 29, Apr 5, 12, Apr. 26, May 3, 10, & 17)
2:00 to 5:00 pm

March:

MBCT at Timog Ave.
Saturdays, [Mar 16, 23, 29, Apr 5, 12, Apr. 26, May 3, 10, & 17)
2:00 to 5:00 pm

March:

MBCT at Timog Ave.
Saturdays, [Mar 16, 23, 29, Apr 5, 12, Apr. 26, May 3, 10, & 17)
2:00 to 5:00 pm

JUNE:

MBCT at Romulo Peace Center, Makati
Fridays, [June 14, 21, 28, July 5, 12, 19, 26, Aug. 2 & 9, 2019]
4:00 pm to 7:00 pm

JUNE:

MBCT at Romulo Peace Center, Makati
Fridays, [June 14, 21, 28, July 5, 12, 19, 26, Aug. 2 & 9, 2019]
4:00 pm to 7:00 pm

JUNE:

MBCT at Romulo Peace Center, Makati
Fridays, [June 14, 21, 28, July 5, 12, 19, 26, Aug. 2 & 9, 2019]
4:00 pm to 7:00 pm

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Mindfulness-Based Wellness for Stress Reduction

For everyday stress and anxiety especially in the workplace

Learn strategies to reduce the effect of stress, think clearly and focus when we need to. Join us for 4 Saturday sessions of MWSR, the program that has helped many handle daily stressors, become more productive and enjoy life more. Program begins February 9

Participants Will Learn
To understand how stress compounds and how to manage it.
To develop resilience and empathy to strengthen team performance.

Who Should Attend
Generally designed for beginners with no prior experience with mindfulness but can also be suitable for those with some meditation experience.
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Timing

It follows a four-weekly group-based mindfulness session with three (3) hours per session.

Testimonials

“MWSR of FriendlyCare changes the way I look on my everyday life. It made me realize that stress is a part of our everyday life and the only difference is how you react when it arises.”
– MWSR Participant

Upcoming Programs

MWSR in Timog Ave.

@ 6th Flr. Yogafit Studio, GEMPC Bldg. Timog Ave.

Start: Saturdays, Jun 8
2:00 pm to 5:00 pm

MWSR in Makati

@ Romulo Peace Center, Legaspi Village

Start: Fridays, May 17
4:00 pm to 7:00 pm

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