Saturday, November 17, 2018

MWSR (Mindfulness-Based Wellness for Stress Reduction)

For everyday stress and anxiety especially in the workplace

Mindfulness-Based Wellness for Stress Reduction (MWSR) is a mind and body health and wellness program designed for those who are prone to occupational stress and anxiety.

Participants Will Learn
To understand how stress compounds and how to manage it.
To develop resilience and empathy to strengthen team performance.

Who Should Attend
Generally designed for beginners with no prior experience with mindfulness but can also be suitable for those with some meditation experience.


It follows a four-weekly group-based mindfulness session with three (3) hours per session.

Open Workshops

MWSR November Workshop

MWSR July Workshop

MWSR June Workshop

MWSR in the Workplace

Mindfulness at FriendlyCare



“MWSR of FriendlyCare changes the way I look on my everyday life. It made me realize that stress is a part of our everyday life and the only difference is how you react when it arises.”

– MWSR Participant