– Mindful Announcement by FriendlyCare –

Work. Technology. Traffic. Chores. News. All of these and more can make us stressed. Cumulative residual stress can endanger our health – whether emotional, mental or physical.

If you are looking for a way to make more time for yourself and learn ways to cope with stress, then this maybe for you — Mindfulness-Based Wellness for Stress Reduction (MWSR) workshop.

Being mindful will help you learn how to deal and cope with stress. But not only that, mindfulness will also help you develop life skills for focus attention, emotional regulation, self awareness, resiliency, compassion and empathy.

Do you want to train yourself to be mindful and learn how to cope with and manage everyday stress? Do you want to understand yourself better and be able to manage your thoughts and responses to everyday stressful situations? Consider joining this mindfulness program.

Be mindful. Sign-up to our Mindfulness group-based workshop this April! Contact your FriendlyCare Mindfulness Facilitator at 722-2977, 722-5205 or text your name, age, gender, civil status and your kind of work at 0916-3458928/0920-6199156. Strictly by reservation only, first come, first served.
_________________________________________________

FriendlyCare’s Mindfulness Workshop consists of four-week workshop sessions.

Session 1: Understanding Stress

Session 2: Noticing Responses

Session 3: Responding Mindfully

Session 4: Taking Care of Self & Others

For details and other inquiries, feel free to contact us through the following channels:

Telephone Number: 722-5205
Mobile Number (Globe): 0916 345 8928
Moblie Number (Smart): 0920-6199156

You may also send us a private message and we will get back to you as soon as possible.

Please give us the following information when you contact us:

Name
Age
Gender
Type of Work

Thank you for your interest and we hope to hear from you soon!